I couldnt stop snacking yesterday. Today Ill try for less sugar, and more veggies. Supposed to be in the 60's today so Im planning on being outside for a bit. Ive been feeling very lazy this week, I need to pull myself out of that.
|
258.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1754 kcal
|
Fat: 78.52g | Prot: 67.80g | Carb: 199.20g.
Breakfast: Cheerios, BioOptimal Collagen Powder. Lunch: Chef Cecil’S Sushi Bowl w/ Tofu. Dinner: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's McFlurry with Oreo Cookies. Snacks/Other: Choceur Coconut Macaroon Filled Belgian Milk Chocolate. more...
|
losing 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Try a protein snack. Like sliced chicken breast wrapped in lettuce. Protein will curb your hunger and maybe help you to avoid the snacking calories.
09 Mar 21 by member: Les Girth
|
I definitely have not been hitting my protein goal- I’ll give that a try!
09 Mar 21 by member: mbd121
|
what is a good protein goal?
09 Mar 21 by member: aviendha3711
|
@Aviendha- it really depends on your goals, your current weight, height, activity level... I think a good idea of what to aim for though is to play with percentages. Right now Im aiming for 131g of protein, which is 30% of my macro goal. Its also a number I can hit. Ive had higher protein goals and I really struggled, my struggle now is mental.
10 Mar 21 by member: mbd121
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|