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Nokame
Journal
30 Mar 09
Nokame's Journal, 30 March 2009
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Weigh In record (no journal entry) for 30 March 2009
142.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 March 2009:
498 kcal
Fat: 0.92g | Prot: 1.57g | Carb: 130.06g.
Lunch:
Water, Cayenne pepper, Grade B maple Syrup, Fresh Lemon Juice.
more...
3300 kcal
Activities & Exercise:
Sitting - 3 hours, Swimming (fast) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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