Weigh In record (no journal entry) for 08 March 2021
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1238 kcal
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Fat: 27.40g | Prot: 114.25g | Carb: 133.01g.
Breakfast: Bulk Powders Pure Whey Protein White Chocolate, Aldi Skimmed Milk, Lidl Swiss Style Muesli. Lunch: Chicken Breast, Mushrooms , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Semi-Skimmed Milk, Bananas , Bulk Powders Pure Whey Protein Vanilla . Snacks/Other: Welch's Purple Grape Juice, Beetroot, Spinach . more...
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losing 0.3 lb a week
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