Weigh In record (no journal entry) for 08 March 2021
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202.8 lb
Lost so far: 19.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1024 kcal
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Fat: 39.22g | Prot: 81.39g | Carb: 96.28g.
Breakfast: Mixed Nuts, Tesco Blueberries, Strawberries , Lindahls Kvarg Blueberry & Vanilla. Lunch: Cashew Butter, Granny Smith Apples, Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Grated Cheddar Cheese, Cauliflower , Broccoli , Spaghetti Bolognese. Snacks/Other: Tesco Double Strength Summer Fruits Squash, Tap Water, Pepsi Pepsi Max (Can), Tea with Skimmed Milk, Coffee with Skim Milk, MyProtein Clear Whey Isolate - Bitter Lemon. more...
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losing 0.9 lb a week
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