Weigh In record (no journal entry) for 08 March 2021
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1479 kcal
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Fat: 63.55g | Prot: 47.55g | Carb: 186.40g.
Breakfast: Küp Şeker, Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Reçel Konserveleri. Dinner: Tam Buğday Ekmeği, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Eti Karam Bitter, Muzlu Rulo Pasta. more...
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losing 2.7 lb a week
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