Weigh In record (no journal entry) for 07 March 2021
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116.6 lb
Lost so far: 3.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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395 kcal
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Fat: 11.82g | Prot: 45.95g | Carb: 21.20g.
Breakfast: VPLab Nutrition Батончик Кокос, Яичный Желток, Яичный Белок, Dia Dar Отруби Рассыпчатые Овсяные, Quamtrax Whey Isolate Chocolate Flavor, Alpro Миндальное Молоко. more...
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losing 2.3 lb a week
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lyudmilazgardan's weight history
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