Weigh In record (no journal entry) for 26 November 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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3007 kcal
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Fat: 116.51g | Prot: 269.02g | Carb: 275.34g.
Breakfast: Butter (Salted), Wheat Brown & Serve Rolls, Boar's Head Turkey Pepperoni, Hellmann's Light Mayonnaise, Split Top Honey Wheat Bread, Tomatoes, Coffee (Brewed From Grounds). Lunch: Egg, Corn Tortillas, HEB Tortillas, Kirkland Signature Natural Sharp Cheddar Cheese, Gebhardt GEBHART NF REFRIED BEANS, Hill Country Fare Canned Chili no Beans. Dinner: Vidalia Onion BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Serrano Pepper, Lean Ground Beef (91/9), Natural Sharp Cheddar Cheese, Wheat Brown & Serve Rolls, Light Mayonnaise, Split Top Honey Wheat Bread. Snacks/Other: Coors Banquet beer, Bourbon, lonestar light beer. more...
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steady weight
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