Weigh In record (no journal entry) for 06 March 2021
|
256.8 lb
Lost so far: 36.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1528 kcal
|
Fat: 42.65g | Prot: 121.60g | Carb: 158.33g.
Breakfast: Vlasic Ovals Hamburger Dill Chips, Fresh Express Spinach, Primo Taglio Pan Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Birds Eye Normandy Blend Vegetables, Birds Eye Broccoli Florets, Green Giant Red Skin Golden Idaho Potatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Food Club Original Saltines, Progresso Light Chicken Noodle Soup. Snacks/Other: Ruffles Original Potato Chips, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Butter Popcorn, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robaq1's weight history
|