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TelliC
Journal
06 Mar 21
TelliC's Journal, 06 March 2021
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Weigh In record (no journal entry) for 06 March 2021
300.0 lb
Lost so far:
6.8 lb
.
Still to go:
108.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2021:
1933 kcal
Fat: 80.13g | Prot: 108.64g | Carb: 199.99g.
Breakfast:
Egg Fried Rice, Cashew Chicken.
Lunch:
Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers.
Dinner:
Heinz Sweet Chilli Sauce, Tesco Bistro Salad, Bertolli With Butter, Baked Sweetpotato (Peel Eaten), Aldi Salmon Fillets.
Snacks/Other:
Fruit Salad, Kinder Kinder.
more...
3773 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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