Weigh In record (no journal entry) for 04 March 2021
|
117.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
802 kcal
|
Fat: 32.83g | Prot: 45.58g | Carb: 81.37g.
Breakfast: Muratbey Lor Peyniri, Yeşil Zeytin, Uno Premium Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Fellas Hazelnut&Cacao Protein Bar, İçim Laktozsuz Süt . Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz), Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|