Weigh In record (no journal entry) for 03 March 2021
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301.8 lb
Lost so far: 5.1 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1875 kcal
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Fat: 106.37g | Prot: 81.27g | Carb: 143.14g.
Breakfast: Asda Spring Onions, Tesco Olive Spread, Scrambled Egg , Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse. Lunch: Alesto Cashews. Dinner: Cherry Tomatoes, Sainsbury's Deli Style Coleslaw, Tesco Bistro Salad, Chicken Wing Meat and Skin. Snacks/Other: Tangerine, Tesco Seedless Black Grapes, Milky Way Crispy Rolls, Bananas , Semi-Skimmed Milk, Kinder Kinder. more...
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3960 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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