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Nokame
Journal
28 Mar 09
Nokame's Journal, 28 March 2009
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Weigh In record (no journal entry) for 28 March 2009
140.6 lb
Lost so far:
0.4 lb
.
Still to go:
33.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2009:
246 kcal
Fat: 0.31g | Prot: 0.68g | Carb: 64.55g.
Lunch:
Water, Grade B maple Syrup, Cayenne pepper.
more...
1554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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