Weigh In record (no journal entry) for 22 November 2013
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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3189 kcal
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Fat: 139.60g | Prot: 124.33g | Carb: 359.99g.
Breakfast: Tomato Ketchup, Natural Sharp Cheddar Cheese, Red Robin Steak Fries, Coffee (Brewed From Grounds), Reduced Fat 2% Milk, Original Liquid Eggs, Egg (Whole), Tortillas. Lunch: Onions, Progresso soup light creamy potato with bacon & cheese, Broccoli, Boneless Skinless Chicken Breasts, Split Top Whole Wheat Bread, Restaurant Style Tortilla Chips. Dinner: Butter (Salted), Apple Pie (Two Crust). Snacks/Other: Bourbon. more...
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steady weight
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