Weigh In record (no journal entry) for 01 March 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1648 kcal
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Fat: 87.36g | Prot: 85.50g | Carb: 114.95g.
Breakfast: Sainsbury's Olive Oil, Coffee with Milk and Sugar, Tesco Shallots, Tesco Red Pepper, Egg, Tesco Red Kidney Beans in Water. Lunch: Lighthouse Bay Smoked Mackerel Fillets, Burokeliu Sriuba(Zana . Dinner: Cherry Tomatoes, Halloumi Cheese (Zana). Snacks/Other: Sponge Cake with Icing. more...
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gaining 21.6 lb a week
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vaskelienez's weight history
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