Weigh In record (no journal entry) for 28 February 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1524 kcal
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Fat: 49.84g | Prot: 78.41g | Carb: 187.45g.
Breakfast: Tesco Red Pepper, Co-Op Smoked Salmon, Oaklands Spinach, Milbona Cottage Cheese, Egg. Lunch: PizzaExpress Margherita Pizza, PizzaExpress Margherita Pizza. Dinner: Sponge Cake with Icing. more...
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steady weight
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vaskelienez's weight history
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