Weigh In record (no journal entry) for 28 February 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1391 kcal
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Fat: 51.84g | Prot: 74.87g | Carb: 124.17g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (50g). Dinner: KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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