Weigh In record (no journal entry) for 27 February 2021
|
119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
1695 kcal
|
Fat: 67.39g | Prot: 121.48g | Carb: 166.62g.
Breakfast: Marketside Mango Peach Salsa, Treasure Cave Crumbled Gorgonzola Cheese, Nabisco Good Thins Jalapeno & Lime , Boar's Head Lower Sodium Turkey Breast, Sargento Natural Baby Swiss Cheese, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin. Lunch: Hunt's Chocolate Pudding Snack Pack, Broccoli , Chicken Thigh. Dinner: Choceur Dark Chocolate Blueberry Acai, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Snacks/Other: Prosciutto, Breyers CarbSmart Peanut Butter Ice Cream, Jack Link's Teriyaki Beef Jerky (42g), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), That's It Fruit Bar. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|