Weigh In record (no journal entry) for 26 February 2021
|
179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
1460 kcal
|
Fat: 67.47g | Prot: 117.36g | Carb: 94.21g.
Breakfast: Coffee with Milk and Sugar, Cheese Dvaras (Zana), Lurpak Unsalted Butter, New York Bagel Plain Bagel. Lunch: Tesco Cucumber, Pears , Avocados , Tesco Boneless Cod Fillets. Dinner: Tesco Vine Ripened Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Melon Medley. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|