Weigh In record (no journal entry) for 25 February 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1416 kcal
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Fat: 54.33g | Prot: 131.52g | Carb: 99.56g.
Breakfast: Coffee with Milk and Sugar, Lurpak Unsalted Butter, Sainsbury's Olive Oil, Freshona Naturally Sweet Sweetcorn, Tesco Red Kidney Beans in Water, Tesco Red Pepper, Egg, Tomatoes. Lunch: Oaklands Wild Rocket, Oaklands Spinach, Sainsbury's Olive Oil, Peaches , Buckwheat , Carrots , Birchwood Turkey Breast Steaks. Dinner: Strawberries, Cravendale Whole Milk, MyProtein Impact Whey Protein - Vanilla 1kg. more...
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losing 10.8 lb a week
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vaskelienez's weight history
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