Weigh In record (no journal entry) for 18 November 2013
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2978 kcal
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Fat: 110.98g | Prot: 133.57g | Carb: 322.14g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Onions, Serrano Pepper, Nishiki Premium Grade Sushi Rice, Purity Portuguese Sausage, Original Liquid Eggs, Reduced Fat 2% Milk, Pears. Lunch: Chewy Bars - Caramel Nut. Dinner: Pork Chop, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Reese's Pumpkins, 45 Calories & Delightful Wheat Bread, Corn Salsa, Restaurant Style Tortilla Chips. Snacks/Other: Bourbon, Milk Stout nitro. more...
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losing 2.8 lb a week
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