Weigh In record (no journal entry) for 24 February 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1419 kcal
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Fat: 70.87g | Prot: 110.24g | Carb: 83.59g.
Breakfast: Coffee with Milk and Sugar, Alpro Strawberry, Tesco Cucumber, Oaklands Spinach, Tesco Smoked Salmon, Oatly Oat Drink, Egg. Lunch: Alesto Cashews, Oaklands Wild Rocket, Tomatoes, Avocados , Sainsbury's Olive Oil, Tesco King Prawns, Black Quinoa (Zana). Dinner: Oaklands Blueberries, Tesco Raspberries, Sainsbury's Desiccated Coconut, Tesco Flaked Almonds, MyProtein Impact Whey Protein - Vanilla 1kg, Oatly Oat Drink, Tesco Chia Seeds, Milbona Cottage Cheese. more...
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losing 10.0 lb a week
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vaskelienez's weight history
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