Weigh In record (no journal entry) for 17 November 2013
|
196.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
3487 kcal
|
Fat: 164.66g | Prot: 180.79g | Carb: 260.46g.
Breakfast: Portuguese Sausage, Egg, Premium Grade Sushi Rice. Lunch: Metamucil Apple Crisp Fiber Wafers, Chewy Bars - Caramel Nut, Cilantro, Serrano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop, White Corn Tortillas (HEB), Queso Fresco Mexicano Cheese, Custard or Cream Filled Eclair. Dinner: Serrano Pepper, Cilantro, Onions, Guacamole with Tomatoes, Pork Chop, Queso Fresco Mexicano Cheese, HEB White Corn Tortillas (HEB). Snacks/Other: Coors Original Beer, Miller Brewing Company High Life Beer. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|