Weigh In record (no journal entry) for 23 February 2021
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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955 kcal
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Fat: 35.53g | Prot: 80.71g | Carb: 88.05g.
Breakfast: Grapefruit, Tea (Brewed) , Silk Unsweetened Vanilla Cashew Milk, Water (Bottled) , Egg, Broccoli . Lunch: Water (Bottled) , Trader Joe's Ruby Red Grapefruit, Sweet Red Peppers , Asparagus , Skinless Chicken Breast, Water (Bottled) . Dinner: Great Value Cod Fillet, Midnight Beauty Black Seedless Grapes, Nature's Eats Blanched Almond Flour, Cabot Greek-Style Yogurt - Plain, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Trader Joe's Egg Salad , Meijer Walnut Halves, America's Choice Natural Walnuts. more...
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losing 21.0 lb a week
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