Weigh In record (no journal entry) for 22 February 2021
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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893 kcal
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Fat: 38.72g | Prot: 78.02g | Carb: 67.51g.
Breakfast: Water (Bottled) , Egg, Asparagus , Water (Bottled) . Lunch: Sun World Black Seedless Grapes , America's Choice Natural Walnuts, Water (Bottled) , Member's Mark Nonfat Plain Greek Yogurt. Dinner: Brussels Sprouts, Member's Mark Steelhead Trout. Snacks/Other: America's Choice Natural Walnuts, Kroger Egg Salad, From The Ground Up Cauliflower Crackers, Sun World Black Seedless Grapes , Cabot Greek-Style Yogurt - Plain, Grapefruit. more...
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losing 12.6 lb a week
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