Weigh In record (no journal entry) for 22 February 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1540 kcal
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Fat: 40.90g | Prot: 111.10g | Carb: 175.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Boneless Skinless Chicken Breast, BJ's Mixed Vegetables, Simplot Roasted Sweet Potatoes . Dinner: Healthy Life Wheat Sandwich Buns, Boca Original All American Veggie Burger, Great Value Boneless Skinless Chicken Breast, Birds Eye Broccoli Florets, Food Lion Yellow Onions, Smithfield Ham, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Skippy Extra Crunchy Super Chunk Peanut Butter, Progresso Light Beef Pot Roast Soup, Food Club Original Saltines. more...
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losing 2.4 lb a week
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