Weigh In record (no journal entry) for 25 March 2009
|
282.0 lb
Lost so far: 38.0 lb.
Still to go: 157.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 March 2009:
|
1363 kcal
|
Fat: 57.27g | Prot: 72.88g | Carb: 149.20g.
Breakfast: multi grain cheerios, whole milk. Lunch: sliced italian bread, Fully Cooked Thick Cut Bacon, Original Strawberry Yogurt, banana. Dinner: Broccoli and Three Cheese Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: apple. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|