Weigh In record (no journal entry) for 20 February 2021
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161.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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549 kcal
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Fat: 16.01g | Prot: 39.04g | Carb: 80.71g.
Dinner: Jennie-O Ground Turkey 93/7, Natural Ovens Bakery Keto Friendly Bread, Grapefruit, Trader Joe's Ruby Red Grapefruit, Cooked Mushrooms (from Fresh), Shrimp, Broccoli . Snacks/Other: Blackberries , Midnight Beauty Black Seedless Grapes, Trader Joe's Greek Style Yogurt - Plain, From The Ground Up Cauliflower Crackers. more...
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gaining 1.4 lb a week
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