Weigh In record (no journal entry) for 20 February 2021
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2105 kcal
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Fat: 77.99g | Prot: 66.74g | Carb: 299.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Rice-A-Roni Chicken Flavor. Snacks/Other: Ritz Crackers - Fresh Stack, Hershey's Payday, Sun-Maid California Organic Raisins, Chobani Coconut Greek Yogurt, Bananas . more...
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losing 2.8 lb a week
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