Weigh In record (no journal entry) for 20 February 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1098 kcal
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Fat: 42.13g | Prot: 92.60g | Carb: 84.98g.
Breakfast: Lurpak Unsalted Butter, Tesco Smoked Salmon, Black Bread, Coffee with Milk and Sugar, Almond Cake(Zana). Lunch: Tesco Chickpeas in Water, Carrot, Zucchini, Red Paper Salad(Zana), Birchwood Chicken Breast Fillets. Dinner: Bounce Almond Protein Energy Ball, Carrots . more...
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losing 9.3 lb a week
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vaskelienez's weight history
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