Weigh In record (no journal entry) for 20 February 2021
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173.1 lb
Lost so far: 17.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2119 kcal
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Fat: 60.23g | Prot: 102.60g | Carb: 299.57g.
Breakfast: Milk, Moccona Decaff Coffee, Yoghurt, Pears . Lunch: Shrimp (Cooked), Sour Dough Bread. Dinner: Jam Preserves, Yoghurt, Dried Figs (Uncooked) , Mango, Salmon, Pandaroo Bean Thread Vermicelli, Stir Fried Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate, Emporium Selection Danish Feta, Coles Cracker Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cadbury Dairy Milk Chocolate. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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