Weigh In record (no journal entry) for 19 February 2021
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1407 kcal
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Fat: 67.96g | Prot: 44.87g | Carb: 151.96g.
Breakfast: Fried Egg, Benefiber Fiber Supplement, Coffee. Lunch: Tartar Sauce, Fish Stick Patty or Fillet, Delallo Quartered Artichoke Hearts in Brine. Snacks/Other: Coffee Cake, Red Velvet Cake. more...
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gaining 1.8 lb a week
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