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😃😁🙃😝
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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965 kcal
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Fat: 33.52g | Prot: 57.26g | Carb: 82.68g.
Breakfast: Coffee, Moo Is Moot Macadamia Milk, About Time Natural Vanilla Vegan Protein, International Delight Southern Butter Pecan Coffee Creamer, Kirkland Signature Frozen Organic Strawberries. Lunch: Love Beets Love Beets, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Asparagus, Cucumber (with Peel), Feta Cheese, S&W Premium Organic Garbanzo Beans, Whole Foods Market Organic Harissa Style Hot & Spicy Dressing. Dinner: Pineapple , Watermelon , Dole Spring Mix Salad, Cabernet Sauvignon Wine , Shrimp . more...
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losing 7.7 lb a week
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