Weigh In record (no journal entry) for 19 February 2021
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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821 kcal
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Fat: 12.71g | Prot: 83.00g | Carb: 94.87g.
Breakfast: Кефир 1%, Самокат Пластовой Обезжиренный Творог . Lunch: Куриная Грудка Отварная, Просто Рис Краснодарский , Банан. more...
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losing 1.0 lb a week
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ashavarin's weight history
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