Weigh In record (no journal entry) for 19 January 2011
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1319 kcal
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Fat: 34.20g | Prot: 60.69g | Carb: 197.32g.
Breakfast: Double Chocolate Muffins, Orange Juice, Milk (Nonfat). Lunch: Town House Original Light Buttery Crackers, Low Sodium V8 100% Vegetable Juice, Baby Carrots, Fat Free Ranch Dressing, Creamy Tomato Soup. Dinner: Fudge Brownie, Cheese Ravioli with Basil Tomato Sauce, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Ranch Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Apple Grape Bites. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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