Weigh In record (no journal entry) for 17 February 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1501 kcal
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Fat: 47.14g | Prot: 115.74g | Carb: 153.82g.
Breakfast: Tesco Raspberries, Bananas , Water , MyProtein Impact Whey Protein - Vanilla 1kg, Milbona Cottage Cheese, Milbona Low Fat Natural Yogurt, Coffee with Milk and Sugar, Oats , Egg. Lunch: Black Quinoa (Zana), Birchwood Turkey Breast Steaks, Tesco Bell Pepper, Smedley's Red Kidney Beans, Cherry Tomatoes, Red Onions, Avocados . Dinner: Carrots , Tomatoes, The Tofoo Co. Smoked Tofu. more...
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losing 4.6 lb a week
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vaskelienez's weight history
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