Weigh In record (no journal entry) for 10 November 2013
|
193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
2584 kcal
|
Fat: 111.87g | Prot: 117.09g | Carb: 200.37g.
Breakfast: parma prosciutto di parma, Finlandia Muenster Cheese Slices (Finlandia), Egg, Coffee (Brewed From Grounds), Butter (Salted), Thomas' Original English Muffins. Lunch: Kit Kat (Fun Size), Reese's Pumpkins, Tomatoes, Muenster Cheese Slices (Finlandia), Hellman HELLMANN LIGHT MAYO, Kirkland Signature Split Top Whole Wheat Bread, parma prosciutto di parma, Boar's Head Turkey Pepperoni, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: White Corn Tortillas (HEB), Hake Loins, Serrano Pepper, Muenster Cheese Slices, Natural Sharp Cheddar Cheese. Snacks/Other: Original Beer, High Life Beer. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|