Weigh In record (no journal entry) for 14 February 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1133 kcal
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Fat: 23.09g | Prot: 101.51g | Carb: 115.67g.
Breakfast: Tesco Organic Porridge Oats, Tesco Flaked Almonds, Creamfields Whole Milk, Kiwi Fruit. Lunch: Co-Op Red Kidney Beans, Tesco Red Pepper, Onions , Birchwood Turkey Breast Steaks. more...
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steady weight
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vaskelienez's weight history
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