Weigh In record (no journal entry) for 13 February 2021
|
178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
857 kcal
|
Fat: 40.11g | Prot: 31.56g | Carb: 74.98g.
Breakfast: Lurpak Unsalted Butter, Svalia Cheese(Zana), Tesco Smoked Salmon, Philadelphia Cream Cheese, New York Bagel Plain Bagel. Lunch: Burokeliu Sriuba(Zana. Snacks/Other: Tesco Peanut Cookies. more...
|
steady weight
|
|
Other Related Links
Members
|
vaskelienez's weight history
|