Weigh In record (no journal entry) for 12 February 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1601 kcal
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Fat: 68.92g | Prot: 124.90g | Carb: 119.20g.
Breakfast: Coffee with Milk and Sugar, Tesco Smoked Salmon, New York Bagel Plain Bagel, Hard-Boiled Egg, Lurpak Unsalted Butter. Lunch: Coffee with Milk and Sugar, Birchwood Chicken Breast Fillets, John West Tuna(Zana), Cherry Tomatoes, Hard-Boiled Egg . Dinner: The Groovy Food Company Agave Nectar, Lurpak Unsalted Butter, Cravendale Whole Milk, Egg, MyProtein Impact Whey Protein - Vanilla 1kg, Doves Farm White Spelt Flour . more...
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steady weight
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vaskelienez's weight history
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