Weigh In record (no journal entry) for 11 February 2021
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1039 kcal
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Fat: 72.28g | Prot: 46.05g | Carb: 49.12g.
Breakfast: Thai Kitchen Organic Coconut Milk, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature Cooked Tail off Shrimp, Whole Foods Market Organic Harissa Style Hot & Spicy Dressing , Hellmann's Organic Mayonnaise, Feta Cheese , Cucumber (with Peel) , Roma Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: La Tortilla Factory Traditional Flour Organic Tortillas, Kirkland Signature Organic Brown Eggs, Hellmann's Organic Mayonnaise, Earthbound Farm Organic Baby Spinach, Whole Foods Market Organic Harissa Style Hot & Spicy Dressing . Snacks/Other: Simple Truth Organic Frozen Pineapple Chunks. more...
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losing 4.9 lb a week
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