Roblaw2b's Journal, 07 November 2013

214.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 72.12g | Prot: 98.04g | Carb: 124.55g.   Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Kellogg's Special K Cracker Chips, Macadamia Nuts, Ideal Protein Peanut Butter Protein Bar, Fiber One Chocolate Fudge Brownie. Dinner: White Rice, Baked or Broiled Salmon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Sweets from The Earth Double Chocolate Cookies. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...