Weigh In record (no journal entry) for 07 November 2013
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306.4 lb
Lost so far: 40.2 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2110 kcal
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Fat: 77.14g | Prot: 84.66g | Carb: 305.63g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Gala Apples, Arbonne Vanilla Protien Shake Mix, Bananas, Peter Pan Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vienna Beef Italian Beef, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Private Selection Three Cheese Garlic Bread. Snacks/Other: Green Olives, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4042 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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