Weigh In record (no journal entry) for 10 February 2021
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302.5 lb
Lost so far: 4.4 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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289 kcal
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Fat: 12.07g | Prot: 17.53g | Carb: 25.52g.
Breakfast: Aldi Lemon & Coriander Couscous. Lunch: Boiled Egg. Snacks/Other: Pepsi Pepsi Max (Can). more...
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gaining 1.2 lb a week
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