Weigh In record (no journal entry) for 10 February 2021
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1277 kcal
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Fat: 67.07g | Prot: 55.56g | Carb: 116.36g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Benefiber Fiber Supplement, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Butter , Sweet Potato , Austin Cheese Crackers with Peanut Butter (39g). Dinner: Market Day Stuffed Pork Chop. Snacks/Other: Apples , Camp Masters Movie Theater Extra Butter. more...
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steady weight
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