Weigh In record (no journal entry) for 10 February 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1617 kcal
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Fat: 64.20g | Prot: 129.03g | Carb: 127.82g.
Breakfast: Espresso Coffee, Tesco Demerara Sugar, The Groovy Food Company Agave Nectar, Sainsbury's Olive Oil, White Flour, Milbona Cottage Cheese, Egg. Lunch: Chicago Town Takeaway Cheese Sauce Stuffed Crust Pizza, Tesco Cucumber, Tomatoes, Sainsbury's Olive Oil, Birchwood Chicken Breast Fillets. Dinner: John West Tuna(Zana), Hard-Boiled Egg , Cherry Tomatoes. Snacks/Other: Tesco Kiwi , Manija (Zana). more...
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losing 13.9 lb a week
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vaskelienez's weight history
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