Weigh In record (no journal entry) for 06 November 2013
|
186.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
425 kcal
|
Fat: 6.41g | Prot: 9.74g | Carb: 87.76g.
Breakfast: Raspberries Frozen Raspberries (Stop & Shop), Blueberries, Glory Foods Kale Greens. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Stop & Shop Grape Tomatoes, Great Value Romaine Lettuce, Baby Spinach, Euro Fresh Farms Mini Cucumbers, Red Onions, Radish. Dinner: Baby Spinach, Stop & Shop Berry Medley. Snacks/Other: Pear. more...
|
steady weight
|
|
Other Related Links
Members
|
JuanaBsmall's weight history
|