Weigh In record (no journal entry) for 08 February 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1595 kcal
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Fat: 83.93g | Prot: 121.32g | Carb: 236.29g.
Breakfast: Coffee with Milk and Sugar, Tesco Smoked Salmon, Philadelphia Cream Cheese, Avocados , Warburtons Farmhouse Thick Sliced White Bread. Lunch: Vegetable Soup (Zana), Sainsbury's Olive Oil, Pork Mince with Pesto(Zana). Dinner: Creamfields Whole Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Egg, Tesco Organic Porridge Oats. Snacks/Other: Coffee with Milk and Sugar, Fin Carre Milk Chocolate with Hazelnuts. more...
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gaining 10.8 lb a week
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vaskelienez's weight history
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