Weigh In record (no journal entry) for 05 November 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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3735 kcal
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Fat: 213.19g | Prot: 169.68g | Carb: 200.06g.
Breakfast: Hill Country Fare Pecan Pieces, Dannon Light & Fit Greek - Strawberry, Butter (Salted), Pears, Canola Mayonnaise, Pears, Muenster Cheese Slices (Finlandia), prosciutto di parma, Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Original English Muffins. Lunch: Applewood Smoked Bacon, HELLMANN LIGHT MAYO, Natural Sharp Cheddar Cheese, Butter (Salted), Ground Beef (80% Lean / 20% Fat), Bakery shop. Dinner: Butter (Salted), Bakery shop, Ribeye (16 oz), Cut Green Beans with Sea Salt. Snacks/Other: Irish Whiskey, Original Beer. more...
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gaining 4.9 lb a week
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