Weigh In record (no journal entry) for 20 March 2009
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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932 kcal
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Fat: 17.38g | Prot: 58.95g | Carb: 138.51g.
Breakfast: green peppers and onions chopped and fried, strawberries , Apples, eggs. Lunch: sugar, milk, coffee, lite mayo, whole wheat, fat free turkey. Dinner: water, smart ones pasta primavera. more...
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3427 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Dezzy0827's weight history
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