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Hips 41 inches
Waist 33 inches
Very pleased with that although this week is the other half birthday so lots of cake but I believe you have to enjoy those foods once and a while other wise your just end up craving them and bingeing on those foods
Have a great weekend every body
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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552 kcal
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Fat: 32.23g | Prot: 16.03g | Carb: 49.47g.
Breakfast: Youghurt. more...
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losing 3.3 lb a week
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